Therapy

I believe that each individual is the expert on themselves, and I am simply here
to help guide my clients to connect with their hearts to discover their needs and desires on their unique life path.

Maybe there is something missing in your life and you can’t put your finger on what it is. Maybe you already know what’s holding you back from living the life you want, but it’s just really hard to make those changes alone.

Whatever it is, therapy can assist you in finding the clarity, confidence, and healing required to get you to where you want to be.

 My approach to therapy...

I am a mental health counselor licensed in New York state,
serving individuals ages 18 and up. 

Like most therapists, I operate with an integrative approach. I incorporate Analytical Psychology (AKA Jungian techniques), Internal Family Systems (IFS), Existential therapy, Mindfulness Techniques and Somatic based interventions into my sessions, based on the needs of the client.

I consider myself a spiritual person, so I also include soulful techniques I have used to help myself (with the permission of the client) into sessions. This includes helping clients tune into their intuition and psyche, meditation and mindfulness practices, manifestation, prayers and setting intentions, connecting with a Higher Power, Reiki energy healing, and more. Spirituality is an important aspect of what it means to be human (whether you practice it or not!).

I teach my clients the skills they need in order to break negative thoughts and behavior patterns and how to cope with difficult emotions and past experiences that may be impacting different areas of their lives. I help clients identify obstacles that may be holding them back, and strengths to help them achieve aspirations. 

My empathic, nonjudgmental, easy-going, and humorous personality allows my clients to feel safe and comfortable with being themselves and processing their true emotions during sessions.  My mission and passion is to assist my clients in fully accepting and embodying their true selves, so that they can use their natural strengths and joy to attract what they desire and contribute to the Highest Good.

I am currently offering both virtual and in-person sessions. I have part-time hours out of a healing and wellness space in Poughkeepsie, New York, With permitting weather, I also offer “walk and talk” and nature therapy to my clients in surrounding areas.

*Please note* I can only work with therapy clients who are located in New York state, as to abide by counseling licensure laws. If you are not located in NY, you can still work with me in other ways!

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Specialties

  • Spirituality

  • Empaths / Highly Sensitive Persons

  • Anxiety & Panic

  • Self-Esteem

  • Life Coaching

  • College students/Emerging Adulthood

  • Adults

Other Issues

  • Sports Performance

  • Depression

  • Grief/Loss

  • Trauma

  • Relationship/Social Issues

  • & More!

Treatment Modalities

  • Analytical Psychology (Jungian techniques)

  • Internal Family Systems (IFS)

  • Existential Therapy

  • Positive Psychology

  • Mindfulness Skills

  • Relaxation Techniques

  • Somatic Therapy

  • Nature Therapy

  • Walk & Talk Therapy

 

Pricing

Initial Intake Assessment
$190

This will be the first time we meet. This session is approximately 90 minutes in length. This is a time where I get to know you, your story, and what brought you to therapy now. Here we will set goals and begin to figure out what type of treatments work best for you.

Continued Therapy Sessions
$140

Continued sessions are approximately 60 minutes in length. Here we will continue to focus on your therapeutic goals. You will receive emotional support and learn skills to improve your overall quality of life.

Insurance

I work with several insurance companies through an online platform called Alma.

Click here to be directed to my Alma profile

If your insurance is not listed on my Alma profile and your carrier accepts out-of-network providers, I am happy to fill out a claim form which you can submit to your insurance company for reimbursement. In this case, you are responsible for paying the session fee and contacting your insurance company with any concerns.

Thank you!

 Therapy can be either long-term or short-term based on your goals and needs.
This will be discussed in our intake assessment.

I offer a free consult call before beginning therapy so that I can answer any questions you may have.

I am currently accepting new therapy clients for both VIRTUAL and IN-PERSON in Poughkeepsie, New York.

Please click the button below to fill out a new client form & I will be in touch with you shortly!

NEW CLIENT FORM