This book is a collaboration of 25 expert authors who share their own raw life experiences along with tools and strategies that provide lasting healing and transformation. Holistic practice is not about just treating symptoms; it is the deep exploration and healing of the physical, mental, emotional, spiritual, and energetic aspects of a human being as a whole.

I am so honored to have written chapter 12, “From Self-Loathing to Self-Adoring: How to Love Yourself on the Deepest Level” in this kick-ass collaboration.

In my chapter, I created a “Self-Love Scale” which lists
7 stages from self-loathing to self-adoration. It is nearly impossible to jump from not even liking yourself to suddenly adoring yourself.
This scale gives you an idea of where you currently land when it comes to loving yourself. It also offers tangible steps for you to bring yourself up to the next level, if you so desire.

For those who are already confident in their self-love, I invite you to dive even deeper! We know love is infinite, so why can’t it continue to grow even more when it comes to ourselves?